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Stress Management Making use of Various Meditation Methods

Many peopleespecially those who have stressful jobsuse various meditation strategies as a form of stress management. This is because meditation techniques are effective inside relieving stress as it targets specific areas of the body that are easily impacted by stress attacks.

Nowadays, meditation techniques could be classified as \”concentrative\” that requires the means of focusing into a specific item and the other can be termed as \”expansive\” that involves someone’s free flowing ideas, observation, and expression.

Stress buster deep breathing techniques

Being an historical practice, experts say that meditation techniques can vary with respect to the origin of the exercise and the culture because place. The use of these in stress management also depend on the particular personality of the person and where he or she comfortable with.

Today, it has evolves into so many forms and types. But, a lot of people who use meditation techniques as a form or stress supervision use the most popular ones including the mantra deep breathing, the trataka or steady gaze, and / or the particular chakra meditation.

The rule meditation refers to a single those meditation techniques that involve production of appear or the combination of one or more sounds that are played in a very spontaneous manner. When the sounds tend to be spontaneously played, it can greatly affect the metallic process and clairvoyant consciousness of the person training it.

The Trataka or perhaps Steady Gaze, on the other hand, is one of those yoga techniques that have been commonly practiced by most of the religious systems on the planet such as Sufism and Christianity. When translated literally, \”trataka\” means to \”gaze steadily\” into a specific object. In this meditation technique, the person meditating will be asked to gaze steadily in a certain a physical object and focus his or her focus on it. Because of its effectivity within holding a person’s awareness for a long period of time, the \”trataka\” is considered as one of the most efficient yet simple means of meditating.

Among the advantages of this meditation way is that it helps in the advance of the person’s external and internal optic function, alleviates creation disabilities as well as bad eyesight, develops deep mental concentration, raises the person’s ability in maintaining single point view as well as developing a personal sense of intuition.

Another meditation technique for stress management is the chakra yoga, which greatly works well for the manifestation of power and mind manage. It is also known to be quite effective in developing a personal deeper consciousness. For novices, there are actually seven Chakras accessible to be tried on but the most popular included in this is the \”chakra anusandhana,\” which can be self-tutored. This meditation method helps awaken the particular chakra of a person in a really gentle and well balanced way. It is also some of those meditation techniques that are easy to do. Your skill is to sit or even lie and close the eyes.

Once you have carried this out, you can now adjust physique as well as your clothing for proper breathing handle. Once you get hold of it, you can let the chakra flow into you slowly. Although this is very effective, dont overuse it because it can result in various side effects which includes exhausted mental capability.

If you decide to do this like a form of stress administration, always make sure that a professional in order to avoid creating imbalance that can lead to various personality disorders guides you.

Comments: 22

  1. Denis February 2, 2013 at 3:40 am Reply

    I know there are lots, lol.

    But most of the time I practise the ‘mindfulness of in-and-out breathing’ meditation. I find it quiet easy and very calming. I am still young (14) so I’m quite busy, but are there any easy meditation techniques that I could try out?

  2. Evette February 6, 2013 at 9:56 pm Reply

    Actually I want to know which kind of meditation technique helps to clean all emotional/mental blockages of mind.

  3. Edmond May 23, 2013 at 9:41 am Reply

    I often get terrible physical stagefright when doing assignments infront of class in college. I realized that always right before I present I can tell my heartrate is going through the roof to where I can barely talk and my hands shake violently. I think most of my problem with this is physical so if I did a meditation technique before class or something just before my presentation it would help. Any ideas?

  4. Hoyt June 13, 2013 at 8:17 am Reply

    I recently became a network marketer and went into business for myself. I have discovered meditation and working on myself to be the most challenging and yet most important aspect of this job. (You can see my website at What kind of meditation techniques have you tried already and what would you recommend?

  5. Jacque August 26, 2013 at 10:39 pm Reply

    I need to relieve some stress and have some quality rest and quiet time. what good meditation techniques can be restful, and relieving?

  6. Melita August 29, 2013 at 4:08 am Reply

    I have started to learn about meditation and the books I’m reading suggest keeping a journal of meditation sessions. What sort of things should I write in this journal, can anyone give me some advice please? Any suggestions on meditation techniques would also be helpful. Thanks :0)

  7. Jaqueline October 17, 2013 at 4:53 am Reply

    certain People just really tick my nerves and it would be best to stay calm an not worry about no little girls gaining courage off the internet all knowing words will not be spoken to my face. So you wanna keep acting like a little child, you do that. You already know who im talking to. Im too grown for this a you probably will never see me a day in you life.I didn’t get to see your answer and i don’t have time. So it’s whatever. I really need some meditation techniques. High blood pressure runs in my family.

  8. Eugene October 19, 2013 at 12:03 pm Reply

    Ive been doing deep meditation techniques to do astral projection and when i do start to get there ill feel like a wavy sensation in my legs then my whole body? is the vibration state? like my body feels likes its moving back a forth but not fast. and when i was in it a little bit ago i felt like a jolt upwards but thats all maybe my astral body started to come out but couldnt? any tips anyone?

  9. Jona October 24, 2013 at 5:34 am Reply

    Sometimes I can be too self conscious of everything I do, and this makes me uncomfortable. Is there any meditation techniques for dealing with this problem? Many thanks

  10. Bradly October 26, 2013 at 4:49 am Reply

    Has any one tried qi jong or yoga. Do meditation techniques work?. I would like to hear from all fibromyalgia fighters who are using exercise to help combat their symptoms

  11. Collette December 13, 2013 at 1:23 am Reply

    After running a distance my concentration and focus goes out the door from the normal pains of pushing your body another mile. Is there a way to practice a meditation technique that will help me put my mind at ease and focus when the going gets tough? Not a religion just a meditation technique I can use during the run!

  12. Sumiko December 18, 2013 at 1:50 pm Reply

    So its a meditation technique and of course they say these different faces are who you have been in past lives, but I dont buy that without evidence, whats it likely to be subconscious playing back faces/images youve seen over your life? Imagination? What?

  13. Isiah February 2, 2014 at 6:43 am Reply

    I heard different types of meditation techniques like Yoga meditation, Transcendental Meditation. But my confusion is, what is the difference between these meditations?
    And by which method we can reach Enlightenment easily


  14. Tyree February 12, 2014 at 4:47 am Reply

    Ive been thinking about starting to meditate.

    Can anyone tell me about the benefits and effects of meditation? What does eat feel like to get to that point and what does it take to get there?

  15. Modesto February 21, 2014 at 12:31 pm Reply

    I am 17 years old and have Aspergers Syndrome, suffer from frequent depressive episodes and have severe social anxiety which prevents me from going out alone. A few years ago I tried mefitation and it made me feel so much better, however the constant conflicting ways that I heard meditation should be carried out made me quit as I felt I wasnt doing it right. That and my low moods got the best of me and I became lazy. However I have recently started feeling really low again and want to start again once and for all. I need clear instructions on what I should do. I enjoy meditating in dim light, sat on my bed with normal cross legged, with my eyes shut whilst listening to quiet peaceful music but ive heard many theories that go against all those things. I also seem to find it hard to breathe in through my nose and out through my mmouth. I seem to only be able to breathe through my mouth. What should I do? Help appreciated!

  16. Eugena February 21, 2014 at 7:43 pm Reply

    What are some meditation techniques? What are the long and short term benefits of meditation? any useful advice or valid online sources for info on meditation would be appreciated.

    Thank You!

  17. Marian February 21, 2014 at 11:18 pm Reply

    hi , please tell me some meditations techniques as i m very stressed. But they should give quick relaxation , peace of mind as taking medicines .

  18. Minerva February 22, 2014 at 3:07 am Reply

    Many people genuinely desire to progress spiritually in order to face the vicissitudes of life stoically, reach higher levels of peace amidst any ambiant vagaries and commune with their inner self. They read various literatue on yoga and meditation or hear a lecture / peer opinion and take to meditation.

    I had found many of my colleagues – of various age groups – attending yoga and meditation groups – or even practicing solo at home – complain of poor progress (some give up even after prolonged ‘practice’) for various reasons.

    Also, people who purely take to meditation to get rid of various physical and mental problems – in secular terms – also face problems of concentration and poor ‘meditation’ impact. All their initial hopes often is reduced over few weeks, though many do not confide outside their close pals.

    What are the major reasons for the failure of the efforts to achieve concentration in meditation? Practicing yogi’s please advice. thanks.

  19. Deedee February 22, 2014 at 6:21 am Reply

    i want to start meditating, but I know there are lots of types of meditation and I don’t know how to choose. (I want to be more spiritual, and have inner peace) and I’m a beginner at this.
    and what are some meditation techniques?

  20. Bryan February 22, 2014 at 9:03 am Reply

    I hear that medatation and yoga and all that stuff is good for you.. I really want to give it a try. Any techniques for calming and destressing would be highly appreciated.:)

  21. Marcelene May 1, 2014 at 3:02 pm Reply

    Has anyone actually gone to learn the technique. It’s known to be so easy anyone can do it but you need to be individually instructed. Can anyone give me a general idea about this technique. Thank you very much.

  22. Angelo June 20, 2014 at 11:32 am Reply

    I am practicing meditation transecendental, I want to learn more about these techniques, but the costs are very high, can someone help me with these advanced techniques? anyone know? anyone practicing these advanced techniques?

    please send email to my id

    “hi Mohammad

    you could describe the advanced techniques ? please send your email to me ”

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