Positive Affirmations for Stress Management

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Positive Affirmations for Stress Management

Stress supervision in life usually needs changes in the way you feel. For people going through an excessive amount of stress, maintaining an optimistic attitude can do a lot in helping deal with very hard and trying circumstances. One way of trying to maintain a positive mindset is by using positive affirmations to influence the subconscious mind into pondering positive. Doing so would probably boost up one’s power to handle and cope with stress.

Positive affirmations is a good way to try to change a thoughts accustomed to a negative way of thinking into a positive one. Every word a person says and every thought made is an affirmation. Each affirmation conditions the mind as well as one’s way of thinking as well as acting. By cautiously rethinking every affirmation into positive ones, an individual may try to influence their mindset on the subconscious level to become good.

Positive affirmations can greatly affect the way someone thinks. It is all created through the inner discussion and self-talk that a individual does to himself or herself. Individuals go through a lot of self-talk for any variety of reasons. They would like to affirm a certain concept to stick in their heads. Inner dialogue will help condition the mind in order to rethinking its beliefs. Self-talk can in fact influence a person’s conduct and actions.

With this in mind, using positive affirmations mainly consists of using self-talk and also dialogue. Simply producing positive statements and also repeating it again and again in one’s brain can be a way to impact one’s own thinking and life. By repeating positive affirmations over and over again, they are going to eventually seep in to a person’s mindset, effect it and eventually figure out how he or she would respond to certain circumstances.

Using positive affirmations can actually help effect even a negative mindset. At first people who might use positive affirmations would believe that it goes against their own set of beliefs as well as inner truths in line with the inappropriate impressions which formed in their mind while they grow up. By using positive affirmations, the mind can progressively be taught or influenced to rethink it’s inner set of values for a more positive a single.

For a negative attitude, positive affirmations can be used as short positive assertions that can be used to challenge an established but improper set of beliefs. Within can be compared to self-brainwashing, but the person has the choice to choose which negative thinking to replace. Using affirmations forces the mind to keep focused on positive realities that eventually is going to be accepted by the thoughts as its own. This would then later on affect a person’s behavior and actions.

Different people should use different positive affirmations in their lives. This would depend on their own circumstances and their levels of stress supervision. Developing a certain optimistic affirmation to live simply by would require looking at what one offers to develop and achieve in everyday life. This requires further examination and evaluation of the life to discover what things he or she considers as important and exactly what end result he wants to achieve.

Once a perception of what to strive and aim for is found, the other can be able to come up with a statement that would aid condition your mind to reach for it. It can be a individual or a few picked statements. These claims should reflect the sort of reality that one wants to create. The positive statements are next repeated through self talk regularly in order to reinforce it inside the mind.

It would slowly and gradually seep in and finally be accepted by the thoughts as its own fact.

Comments: 19

  1. Monet February 10, 2013 at 1:11 pm Reply

    I’d just like to say I love and respect my grandma and I really do want to show her I respect her. I have lived with her all of my life and although we aren’t that close, I appreciate all she does for me. I have a medical condition as well and she takes time to travel back and for to doctors offices. She buys me art supplies and helps with clothes and such and not to mention home utilities like electric bill, water bill, etc.

    However she is very controlling and when she is upset, she can be a little verbally abusive. The entire family is aware of this so it’s not a biased opinion on my part.

    I don’t know why (really, I don’t) but sometimes I am rude to her; mean almost. Like if she’s a bit annoying or if I’ve had a bad day. We’re clashing personalities. I just got my MacBook taken away from me (I’m on my phone ha) for being rude to her.
    Oops sorry for not finishing it! My question is what are some ways I could calm myself before an argument or situaion escalates into punishment or hurt feelings. By the way, I’m 16.

  2. Milo August 17, 2013 at 7:45 am Reply

    i need some right now
    dont say drinking because im under 21

  3. Bettina August 18, 2013 at 6:39 pm Reply

    stop being angry? won’t talk to counselor

  4. Tarsha September 27, 2013 at 2:06 am Reply

    I am seventeen years old. I haven’t thrown up since I was six. Not even from stomach virus, food poisoning or drinking. I have been to the point of almost throwing up but I have learned how to keep it down. I want to start shadowing at my local hospital and volunteering as well. It is my passion. I have had a few experiences doing it. I am afraid of picking up a virus that will make me throw up, having to smell it or clean it up. It is certainly going to happen when working in a health care environment. I have so scared with all this sickness going around that this year I might vomit. I know this sounds silly. I really need someone to help me out. I don’t want to give up my dreams and future because I am scarred from something so normal. Any help? please take me seriously, there are people like there out me. I know it.
    *I have been so scared…

  5. Towanda September 28, 2013 at 2:21 am Reply

    I moved to a new city where I don’t know anyone to begin a new life and get away from an abusive relationship. I was excited to move here. Bought a house and loved my new job. I lost the job 3 1/2 months ago due to outside factors (nothing I did wrong) and have been actively seeking employment ever since. I have applied for 55 jobs during this time, and only 4 interviews. I am really getting discouraged. I barely know anyone because my job was in a neighbouring city. I have tried to join clubs, but this is a retirement community and the only clubs I have found are geared towards seniors. My kids are grown, so can’t meet people through school or sporting activities.

    I am so lonely and feeling depressed that the employment situation isn’t getting any better. I have enrolled in a distance learning diploma program but its crazy boring (Business Management) so hard to stay motivated there as well. How do I stay positive when so many things are not going well? Its okay to have a down period in your life. Everyone has those, but this is almost 4 months now and its getting so discouraging. I suffer from clinical depression and was put back on antidepressants a few months ago. They help a bit, but I think things would turn themselves around if I could just feel useful. I feel worthless, like no one wants me. And since I have no friends here, no one to go out and do things with and get myself away from these 4 walls. I do things by myself, but that also costs money that I don’t have. My financial situation is very desperate as well, obviously.

    Any ideas would be helpful. Thanks 🙁
    I signed up for the correspondence course so I could continue to work on the it on my own time while working. I thought it was a great idea at the time, but of course in hind sight, attending college would have got me out and meeting people.

  6. Cesar September 28, 2013 at 10:55 am Reply

    I feel that I am always negative about my appearance and health I have lost 17 pounds so far but I don’t feel happy or positive HELP ME by giving me some positive affirmations THanks :o)

  7. Mohammed October 4, 2013 at 12:51 am Reply

    My father is unemployed and he is 62 years old. He thinks that people don’t hire him since he is old. I don’t know the reason for his unemployment. And I recently graduated. I found a job and my employer told me he will give me a raise. So my father is happy about it. But sometimes he is telling things like sooner my hourly pay will go up. I will make more than he ever make in his life. Also he said bad things when I was getting closer to my graduation day. I mean what can I do? He never had a good job. He didn’t work hard or work long hours to make money. He also didn’t go to school to get a good education. All he did was quit from one job to another, when he gets a small problem. I had to work very hard to support myself, since he couldn’t take care of me. Not to mention I worked in a gas station full time all my young life while going to school. I graduated when I am 29. I am very proud about it. I don’t have any problem. Only problem is my father drive me nuts. Please write a word for me to be happy.

  8. Clorinda December 16, 2013 at 11:35 pm Reply

    I have so many things going on in life. There are problems that come from these things but I try to solve them. I feel so stressful with so many stuff going on and problems and things I have to do. I feel as if I don’t have time to go to the toilet.

    How to better manage my life and feel good about my life?

  9. Florencio January 14, 2014 at 6:10 am Reply

    How to stop feeling like a loser in life / school / social life / stress..RANT?

    Well school has been stressing me out like crazy, it’s like I procrastinate on a few things and then it comes back to haunt me.. I feel so stressed out because in every single class I’m working in a group and it seems like it is nothing but drama. My teammates get distracted too easily and I’m trying to get them on task but nothing works. I’m trying to figure out what we’re supposed to be doing in class.. usually we have a warm up on the computer.. and then we go into an activity.. it seems like we dont get enough time but then the teacher says we talk too much.. i dont know who to agree with.. I try to not talk amas possible.

    Then socially, I am inept. honestly, I feel like a loser. I feel like I am trying too hard. In social situations I get nervous. Sometimes I feel like I am a stress-freak. I want to be laid back and fun, but I don’t want to fail highschool. I don’t even have a cell phone.. I mean my friend just gave me her iPod, I’m uber happy about it.. I kind of feel more “up to date” with my generation..good feeling.. but I feel like I don’t have many friends. I have a few, like Alexis and Rachel, and there was one friend i thought was my best friend, she was supposed to be the future godmother of my kids… but she never talks to me anymore because she has like 50000000 friends. I feel like I don’t know how to get friends or earn friends. I’m not very good at it.

    How do I be outgoing? I don’t like acting silly, for fear of saying something stupid or embarrrassing.

    I feel like I need to improve my looks.. makeup used to make be feel pretty but now it just feels like crap on my face.. I feel like my skin cant breathe.. my smile isn’t the best in the world.. I don’t like smiling because I feel everyone wants to see a perfect smile.. all the happy people have perfect smiles..

    I feel like i need to be apart of something. I’m not sure if I’m mentally inept to handle being apart of a group of some sort. I have a bit of a depressive personality (well alot, :P) and I think thats why people dont normally like being around me because it ruins their happy vibes.

    What do I do? 🙁

  10. Mariam January 17, 2014 at 2:15 am Reply

    People usually suggest to
    implement positive
    affirmations and positive
    self- talk, while dealing with
    depression. I’d like to know
    how much has it helped
    you guys to overcome your
    depression. If yes, then
    what strategy did you
    implement to overcome
    depression.

  11. Evie January 18, 2014 at 7:44 pm Reply

    All the time. Has been going on for years. Don’t know how to deal with it or any of my stress i guess…i really don’t know. It’s to the point where I wake up everyday feeling the pain in my stomach even when nothing wrong happens.

  12. Alexander February 2, 2014 at 11:33 pm Reply

    Have they worked for you?

    How did you use them?

  13. Kasha February 9, 2014 at 7:05 am Reply

    I think I have some fear of strangers/foreigners from a childhood incident, do you? how do you deal with it?

    when i say fear i mean a detachment/irrational fear from/of others

  14. Rochelle February 22, 2014 at 3:47 am Reply

    a guy thats 2 years older just asked me
    out i wanna go out w. him but im
    so nervous i feel like im gonna puke.
    and ive never had a boyfriend before
    either by the way.

    how do i calm my nerves?

  15. Glayds February 22, 2014 at 6:23 am Reply

    I am aware of brainwave entrainment, binaural beats and so on but I’m wondering if there’s anything like that for training positivity, success, etc. Anyone know? This would be very helpful.

  16. Dorie February 25, 2014 at 1:08 pm Reply

    The last year we’ve dealt with car crashes, family illnesses and near deaths (my mom, step-dad, father-in-law and mother-in-law have all dealt with various infections, liver problems and hospital stays), financial setbacks (basically our small business got screwed over by our partner and lost us hundreds of thousands of dollars and now we’re making less than $15,000 a year), deaths in the family, wrongful arrests, lawsuits, and just everyday things going wrong.

    Honestly, I think I might literally be going crazy. I’m normally a chronically depressed person, but lately I’ve been so anxious I can’t even hardly make a phone call! I don’t really understand what people are saying to me anymore, I am basically a hermit unless I have to grocery shop, and the other day I missed 10 exits on he freeway before I realized I didn’t know where the heck I was! I couldn’t even remember driving for that long. I honestly don’t know how to cope with all of the stuff going on in my life. I am desperate for stress management tips! Please help!

  17. Christian February 25, 2014 at 1:08 pm Reply

    such as: I am love, I am loved, I am loving, I am lovable, I am happy, I am grateful, I am courageous, I am talented, I am intelligent, I am aware, I am clear, I am joyful, I am free, I am liberated, I am peace, I am calm, I am mindful, I am compassionate, I am not the past, I am not the future, I am the present, I am………

  18. Manie March 19, 2014 at 5:32 am Reply

    My mom is really been up tight lately and says it is because she’s just stressed. I love her( as all sons should) and need some tips for her on how to relieve some stress.Thanks!!

  19. Gene March 28, 2014 at 5:01 pm Reply

    I am interested in your thoughts on the power of positive affirmations and their ability to maifest good in our lives.

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