Personal Stress Management – Get Rid Of Stress In Your Own Way

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Personal Stress Administration: Get Rid Of Stress In your Way

It is always to acknowledge the signs the signs and symptoms when you are in the throes of stress. Many individuals misunderstand the true definition of stress and would certainly resort to medications as well as herbal remedies just to eliminate it without even looking for what started this in the first place. Being quick will only lead to short-term results and will go back once the effect of the medication has run its course.

Private stress management entails making your own workouts that will allow you to cope with problems and steering clear of a possible occurrence regarding stress in your daily life. Below are great tips on how to get rid of stress in your own personal method.

Understanding is the key in order to enlightenment

The first step in individual stress management would be to know what stress is really and how it can have an effect on your life. For starters, tension is a scenario or events in your life that may affect your mental, mental and physical faculties in the negative way. Most often, stress starts off with all the mind, branches away and affects how you feel, and if left uncontrolled will then begins to hurt your body.

Try to take the time off to reflect on just what problems in your life challenges you out. You can write a diary and state all your problems presently there then try to examine it one-by-one. If you can narrow the cause of your stress then you can easily find ways to get rid of it. Talking with a close friend or even a family member about your own problems is also a easy way to deal with it. Given that stress are bottled up emotions, you better find ways to discharge it before that blows up inside you which is never a fairly sight.

Help yourself

If you are found out how stress affects your life, everything need to do is to make it go away. Resorting to medications or tools will simply lead to temporary results, you need to choose a much more permanent approach, and that’s your mind. Stress usually rears its unsightly head when we start to think about it. If we let our problems manage you then you will the effects of it almost immediately.

You have to relax and deal with stress head on. Observe that causes it and find a solution one at a time. You may use music therapy to assist you relax, or meditation to clear your mind for any fresh start.

Aromatherapy can also help inside relaxing your mind. Particular scents like lavender and jasmine are proven to have a calming effect and can help you focus on one goal. This is practically helpful if you plan to evaluate all your concerns and then try to find a solution for each one.

Start small

Problems are often a prelude to stress. The more the issues pile up, the more stressed you will eventually become. If a certain event enters your life, whether profession or personal, attempt to take care of it as soon as possible. Dont let work pile up or they might become too much to handle later on.

The secret to be able to success in personal stress management would be to identify the causes of tension in your life. Find a self-made regimen that can help you deal with it and cope with future problems that will surely give you a house phone.

Comments: 36

  1. Lonnie March 27, 2013 at 1:06 am Reply

    im 17 male please help me out, i dont go out i go school but i sit in class with a friend but i just look at my table

  2. Damion June 25, 2013 at 10:45 pm Reply

    im 17, he just turned 19. okay so ive had a boyfriend for almost three years but these past two months he like lost his mind. hes been lying to me, saying mean things, & getting mad all the time. i dont know why. im not sure if he is on drugs or something. but anyways he always gets mad when i talk to other guys, like theyre just my friends in my class and stuff. but he talks to other girls all the time. so this sunday we were home alone at his house & he saw my phone and that i was texting a boy (hes like a family friend) and he started yelling at me so i told him he was being retarded & i wasnt going to listen, so i took my phone out (to show that i wasnt listening lol) and he grabbed it out of my hands and started reading all my text. i tried to get it back but he kept moving. so i told him that i was leaving & he could bring me my phone when he was done being an asshole so i walked away and he grabbed my wrist and turned me around with it and started screaming at me. he squeezed it super hard and now i have a big bruise on it. he started saying that i was only leaving so i could bang other guys because i was a whore and saying stuff i have only told him because its a secret and he knows it hurts me so he purposely said it but i was just leaving cuz i was mad i never cheated on him! but i started crying after he screamed at me and i lightly punched him in his chest and then he let go of me and gave me a really shocked look like he couldnt believe what he did & he gave me my phone backand i left & he punched a hole in the wall. but last night he called me drunk and was apologizing and saying oh i love you baby im really sorry blah blah **** that drunk people say & it made me mad tht he only apologized when he was drunk 3 days later. so i hung up & this morning he sent me really sweet text and trying to call me but i would answer, am i the bad person here for not forgiving him? he has done this before. weve been getting in fights & he has backed me into a wall and was yelling at me & when people yell at me i tend to cry and i hate crying in front of people so i was looking down & he grabbed me face & made me bite my own cheek. he came so close to me our noses were touching and he was screaming at the top of his lungs. i know i sound like an idiot but im actually in love with him but i dont want to orgive him bc i know its best if i leave, im scared because i dont want to be alone with him & him get mad and really hurt me like im not even 100 pounds and he is a pretty muscular guy like a few legit punches of his could kill me. i dont think he would punch me but im just getting scared so thats a dangerous relationship to be in if you cant trust right? he said if i loved him i would forgive him. i do love him but im trying to let go. its confusing to explain sorry if i sound like a tard. i have a really strong personality so i never thought this would happen to me.he has raised his hand like he was gunna smack me a few times before but i step back quickenough for him to realize he shouldnt. i want to show peopple my bruise but im scared ill get in trouble wuth him and he will get mad at me or he will get in trouble. hesays hes the only one that would put up with my shitt but i dont do anything bad! i dont cheat on him or flirt with other guys. do all of your guys boyfriends get mad alot or yell or hurt you physically/emotionally. idk if im freaking out over nothing if every guy does this. what would you do if you were me?
    on my last question i deleted which was similar to this someone wrote…..

    – Mm…So…you talk to guys when he asks you not to. He asks you to you to show you your phone because you’re texting a guy..and you refuse…You do realize, men do not talk to women unless they want to have sex with them right? Seems like you’re just a bad girlfriend who keeps pushing his buttons, and then YOU hit him in the chest…maybe hes in an abusive relationship…I doubt there is a bruise on your ‘wrist’ from him grabbing it. I think you’re the guilty one here. Stop talking to guys and hitting him.

    But i dont flirt with other guys,the boy i was texting was a family friend ive known my whole life just asking a question and i do have a bruise its actually very big, i hit his chest so he would let go and it was really gently because i was in pain so idk if im actually the bad gf.. maybe i am sorry.

  3. Collette July 18, 2013 at 8:22 pm Reply

    I work in a retail store on night shift. I work with 7 other people. (All but one of them are 45-57 years old) I no longer have respect for most of my co-workers. Out of my coworkers, there are only 3 that treat me with respect, and i give it back in return. My boss frequently puts me (and other people) down all the time. For example, I enrolled in online college courses awhile back. When she found out, she told another co-worker “I dont know why he’s trying to go to college. He’s too stupid to pass. He’ll just fail and waste his money anyways.”
    a couple other co-workers agree with her. Upon finishing my first courses, I got an A in both classes.
    Another of my co-workers is obsessed with money. It’s all he lives for. He comes from a wealthy family and is into the stock market and gambling. In his eyes, if you dont have money, then you’re just worthless garbage. He has made it clear that he has no respect for anyone at work, myself included.

    What should I do about this? I dont want to complain to management, as that would only make me look like a wuss and I’d only be talked about more. I cannot afford to leave and go find another job right now. (Any other retail store wouldnt pay me as much as I’m making now, and plus I have health benefits where I work, along with fairly decent pay and paid vacation time.)
    I just want to go to work and be treated like a grown ass man and be respected as an adult. unfortunately, my co-workers view me as “just a kid”. They’ve admitted this to me from their own mouths.
    what should I do?

  4. Rick July 23, 2013 at 11:10 pm Reply

    I’m 17 now, I’ve had a crush on this boy in my grade since 4th grade & I have dated him once, but I still have a lot of feeling for him.. I know this sounds creepy, but I can’t stop thinking about him. There hasn’t been a day that I haven’t thought of him & it’s making me stress out bad.. He use to talk to me all the time now he’s always flirting with my friends & always talks to them but never really me. I feel like shit now & I just want to get him out of my head. Is it because he’s my first kiss, a lot of memories together? ;( please help!

  5. Dong August 21, 2013 at 9:08 pm Reply

    Hi everyone!
    Recently Ive got hired for this huge company as a manager, my co workers are two guys that have been with this company for over 10 years.
    I come from a private owned business which i managed by myself. I am very strict, professional and detail oriented ( maybe a little too much ).
    A couple weeks ago i have called one of our workers attention due to a costumer complaint and that was like a big deal, the worker was offended and the other manager were on his side and together they have made a complaint against me to our corp. office and a regional director came down to talk to me/write me up, told me that because i was new to that company ( within 90 days) that was my first and last write up and i would get fired if anyone else complaint about me.Since then me and the other managers don’t speak unless is work related but i feel like their always against me!!
    A couple days ago i had a similar incident with another worker but this time the worker understood my position and we both agreed on it.
    One of the manager was around and went once again ( the same manager ) to corp. office complaint about my attitude towards the workers, making up this insane stories about how I rude I was and all that….
    The regional comes again, Ive try to argue with him that this was them lying because they want me fired and I didn’t actually disrespect anyone, he told that he believe the other manager cause they were there for over ten years and they had no reason to lie!!
    He also said that I was supposed to get fired but instead he was to going to give a FINAL WRITE UP/WARNING, and would give a second chance!
    At this point I feel like I going to be walking on eggs shells for the rest of my life with this company and a I cant really loose my job, was very hard to get hired for this huge company and I have tons of bills to pay just like all of us do, at the same time I’m very mad at the other manager for trying to get fired over and over again…I think they don’t like me cause I’m from a different country sometime they make little jokes about…
    Thank you all for taking time reading my issue.

  6. Odis August 27, 2013 at 6:52 am Reply

    I posted this question a couple days ago but did not get much of a response. I suffered my second concussion this year in september (the first one in february) and now I am pretty sure I am suffering from post concussion syndrome. I did not have any problems after a week with the first concussion, but am suffering many problems with this one. I still have constant headaches, problems sleeping, problems concentrating, my memory is off, and my personality has been different. I feel like I am never going to get better. Please somebody give me advice on how to handle this from a personal experience or information you just know. Any and all answers will be appreciated. Thank You!

  7. Felipe October 7, 2013 at 5:46 am Reply

    I’m fed up with my meager little life, or at least what it has become over the past two years. I feel like I’m living in a nightmare that has no exit doors and I feel like I’m about to blow a fuse. I’m sick to death of minimum wage work that makes my body hurt like hell before I’m even halfway done with my shift, sick of living with mom and dad, sick of having no cash in my wallet, sick of driving a 49cc scooter that always breaks down on me. I’m sick and tired of being broke, tired, in pain, and feeling depressed and angered about anything and everything around me in my life. I have had it up to my eyeballs with all this bullsh*t in my life.

    I need some new ideas or suggestions to get my life back on track again. Here’s the problem though, I’m 33, mildly disabled (Cerebral Palsy) and have got a crapload of medical problems that causes me daily intense pains. I just got my official bankruptcy debt discharge a few weeks ago (YAY, debt free again!!! BOO, next 10 years on my credit reports). I’ve also been robbed at gunpoint 3 times, once had a vehicle stolen, another vehicle repo’d (bankruptcy stuff) plus had a blown out knee about 10 years ago.

    To say the least I’m a very screwed up little boy inside (psychologically speaking). Lots of anti-social, anti-authority, and anger management issues. Medically speaking I’m also screwed up because of the pain but with a sit-down job, I should be fine pain-wise to make it through a normal day. To say the least, this is a lot of personal baggage I’m carrying around these days and I’m feeling the strain.

    I need to find a sit-down job that will pay me (a man with only a high school education) about $10-15 per hour with 40 hours per week. I also need to find a way to screw my head back on straight again so that I can handle working 40 hours around other people regularly again because I am definitely a off my rocker and a bit on edge these days. I need to be more normal minded again.

    So, any ideas????

    Sit-down Jobs ideas?

    Psychological healing ideas?
    I tried the navy right out of high school because my dad did fours years when he got out of school. They told me not to bother applying.

  8. Willy October 11, 2013 at 2:39 am Reply

    I am 23 year old male and over the last 4 years I have experienced a gradual worsening in terms of my fatigue. I used to sleep no more than 6 or 7 hours a day and I woke up fresh in the morning. No, I sleep 10 or more hours and I don’t feel very refreshed. During the day I am very sleepy, drowsy and I even fall a sleep very often. I yawn frequently and I also noticed that my memory got much worse and so did my ability to concentrate. Also my hands are permanently very cold and sweaty. I eat healthy, do sports, drink a lot of water, I don’t smoke nor take drugs. I don’t have stress nor anxiety. I am just not able to work to my full potential due to above mentioned. I have taken blood testes and also various head scans and all was well. I tried to work on my breathing but my condition didn’t improve much. I would be very glad for an relevant suggestions.

  9. Kimiko November 25, 2013 at 2:19 am Reply

    I am at a stage in my life where I can travel, no one to worry about but me and I enjoy speaking to a crowd. I have been in many training sessions for everything from sexual harrassement to telephone courtesy to stress management and would love to be able to do that kind of thing for a career. Any ideas where I would start or whom I should contact? Thanks.

  10. Tiffanie December 14, 2013 at 4:42 am Reply

    I’m 17 years old, a student.. I was prescribed INSPIRAL SR- tab by psychiatrist 2.5 years before and TREND XR (though I didn’t continued TREND XR tablet)
    Now for 4 or 5 months I’m feeling uneasy and getting depressed and bored very soon , It’s greatly affecting my study & general life,
    The symptoms I’m suffering (specially when the effect of the drug Inspiral sr is over )
    -I’m getting bored very often
    -I’m remaining depressed most of the time
    -I’m feeling a tingling sensation in my right leg and sometimes right arm too ( This has started 1.5 month before)
    -Sometime my brain goes just blank (or may be over-loaded) and I feel extremely uncomfortable at this moment,
    -I think too much about my future life and put myself in really a bad mood
    -I get angry very easily and become brutal
    – I feel like I’m caged when I’m home, and feel like I should travel around the world
    – I feel extremely lonely (specially after my break up 2 years before)
    [and one personal thing, I masturbate twice a day ]
    now all that problem I’m suffering from now making me feel to SUICIDE 🙁 [Though I’m strong-minded]
    Now Would anybody Please Please Please tell me what type of disease I’m suffering from and what will be the cure, before It’s too late :O …….
    Thank you very much for reading this
    I’ll be greatly thankful to the person who will read it (my problem ) and help me to save my life
    I’m waiting eagerly for the answer

  11. Ezekiel January 6, 2014 at 4:35 pm Reply

    I mean the static in here is bad enough. A few months ago people started using competitions to prove that they were popular…..people no one had ever heard of made it far in their own competitions only because others wanted best answers. Look, if you come on here looking for popularity or for some kind of validation… aren’t worthy of it.

    This is just a bunch of people who want to talk about football.

    If you NEED approval to feel better about yourself…go outside and make friends…it’s starts with treating others like you want to be treated. Respect isn’t bought or inherited…it’s earned. Popularity isn’t bargained for or bought and it doesn’t come from asking endless questions…it comes from people liking you for you….if people don’t like you in person….work on yourself. Online life is no escape for reality.

    I hope this helps some of you who really need to get out and learn how to develop REAL relationships.

    FQ: Does the time involved in developing a demanding skill like football take away from a virtuosos “people skills”?
    @Barca I’m not mad at any one user. I’m annoyed with people singling others out. For the record there are only two people who are old users I had issues with only because they seemed to be the same person. They only come on about once a month each…yet instantly will argue with that other user who hasn’t been on in a month. Both are well liked by their groups….yet both seem to be the same person. I’ve caught them answering posts from the other person minutes before the other posted what was in question. Obvious fakes.

    Like I said, I’m just annoyed by people picking at the splinter in the eye of others.
    Cuore-I’ve had many names. The fakes I mentioned aren’t going to be mentioned by name, and haven’t been here for a month or so. I simply get annoyed by people who call others out by name. It’s uncalled for, posting questions about other people is uncalled for. I haven’t known you or anyone answering this question to do that (except one who only does so in jest).
    @Cuore- Freddy Adu about nothing, Barry junk bonds, don’t dive for me argentina and a ton of other names were me.
    @Bloosboy – I’m one of the most obnoxious bastards on yahoo answers at times. I don’t mean to take a tone that suggests otherwise. I often have valuable information to offer….but more often I’m just on here for giggles. I don’t ever try to pretend to be more serious than I am, I just find that a good carefree surf is ruined by people bickering in what should be a friendly football family.

  12. Brandon January 9, 2014 at 3:04 am Reply

    Guys I got a presentation to do on STRESS Management i need to impress the audience by performing some examples ( Not that psychologist raised a glass of water) apart from this anything else plz help me and paste the link of the website which may be useful for me thank you 🙂

  13. Marcia February 2, 2014 at 8:50 pm Reply

    Any steps I can take to help release some of this anger and stress I am feeling? Is there something I can do to figure out what the trigger maybe? Im 26 years old and Im currently taking medication for depression, maybe I need my doctor to find a different medication or increase my dose.. Please anyone with any help I would truly appreciate it.

  14. Keila February 13, 2014 at 6:56 pm Reply

    At school Im a happy kid and everyone loves me… but when I get home if someone asks me to do one thing or talks to me I react like its the end of the world. Anything I can do to relieve the stress in my life??? if so help… Thanks.

  15. Tiffaney February 21, 2014 at 10:41 pm Reply

    tell me home remedy for stress management so that we can concentrate on our work

  16. Etta February 21, 2014 at 10:43 pm Reply

    Hi, I am looking for some stress management exercises which I can do in office.

    Something subtle can be good. I do not want my colleagues to know I am not effective
    and stressed up.

    Any idea?

  17. Leonida February 22, 2014 at 4:52 am Reply

    please help me i need advice about my boyfriend when hes stressed he gets really bad headaches – he keeps every thing inside hates ‘burdening’ me even though iv made it clear i wana help he feels like he has to be the one that makes things better- i wana help him

    when hes angry he does the same thing it scares me the other night i did something to make him angry (totally my fault) but instead of shouting he held it on in ten he started breathing funny went pale and dizzy and nearly fainted i had to get him to rais his legs.
    he said this has happened a few times when hes really angrey.

    please advice me i know this is not good for him
    he has has a brain scan and a check up his blood pressure is fines its only when hes stressed angry he gets like this

  18. Nola February 22, 2014 at 4:52 am Reply

    Even though Summer is here, my Summer sucks still. I work 9 to 5 Monday to Friday. How can I get time to make new friends this Summer in South New Jersey and make new friends to have group so I can out there on trips and enjoy Summer Fun? How do I have time to Read a book, Tae Bo exercises, stretching exercises, Guitar Practice, Creative Writing I want to try, Summer Fun, and other stuff?

  19. Virgina February 22, 2014 at 8:17 am Reply

    Please identify the importance of stress management skills and where breathing exercises fit into stress management.

  20. Kassandra February 25, 2014 at 11:57 am Reply

    i cant even explain how stressed i am. I need ways to just relax my muscles and breathe. this cant be healthy for me. any ideas how to relieve stress?

  21. Annabel February 25, 2014 at 11:57 am Reply

    I am working 2 jobs now, both of which involve alot of physical work
    (in other words minimal sitting at a computer, lots of being on my feet carrying heavy stuff around or helping a customer)
    They are good jobs, but between them I only get one day off, sometimes none at all
    and I’m used to a nice even M-F with the weekends off. Now my “weekend” is in the middle of the week
    and I’m also physically exhausted from early morning and long days.
    I feel like my freedom is gone.
    I feel depressed at times, especially when there’s still a long week ahead.
    is there a good book for a 20-something who’s working too hard
    and needs advice on how to relax, be optimistic, and make time for important stuff
    like her fiancee and her various responsibilities?

  22. Zachery February 28, 2014 at 2:58 am Reply

    Putting together a quote book for a friend. I would like the quotes to be about stress management, love, tough times, etc.

    Anything would be great!

  23. Jesica March 11, 2014 at 8:49 am Reply

    do any of you have any tips for managing stress for a SAHM??

    Everything I have seen about stress management has something to do with exercising in it and I don’t ENJOY exercising therefore it would not help me.
    I have looked into Mommy groups and Play group but there is none in this area??

    Thank All of you for your wonderful advise I am gonna talk to the hubby when he gets home and talk about it:)

  24. Dexter March 15, 2014 at 12:08 am Reply

    I’m 16, a guy done with puberty and all of that. Recently this week I have been getting very stressed over little things. I haven’t had a problem with stress for months, not since maybe november. Anyway, a few weeks ago I noticed that I began to gain a lot of weight. I’m not sure what is causing all of it, it’s not puberty, all the tests confirm i’ve been done for well over a year btw. But I read today that stress causes weight gain, only thing is the weight gain started about two weeks before the stress. I haven’t eaten any differently (actually i’ve been eating healthier) so I can’t just not be taking care of myself. I’m not really sure what’s up, but I’ve been watching what I eat and all that stuff and I’ve never had to do that before. I truly think that the stress and weight gain are somewhat related, but to the extent I’m not sure.

    Whats going on

  25. Ngoc March 15, 2014 at 12:08 am Reply

    I am holding one seminar on Stress Management to the Dental and Medical Staff and I need your help on “icebreakers” or ” games” related to Stressing out…can you share me some?
    I need many tips about this topic on how I can make it into a 3 hour-seminar……….a very successful one most especially catering to this particular group of people>………

    PLEASE Share…………thnx a lot~~~

  26. Cayla March 15, 2014 at 12:08 am Reply

    I need a catchy title about Stress Management for our project in Health class and I can’t think of any catchy ones.. Mind if any of you suggest me some?

  27. Agustin April 29, 2014 at 2:09 pm Reply

    I’m using emWave for years for stress reduction and I really like it. However, I’d like to see whether there is something newer and better? I’d refer software running on Windows XP. Can anybody advise on that please?


  28. Emanuel April 29, 2014 at 8:14 pm Reply

    My older sister is a fantastic person but when it comes to dealing with stress she just can’t handle it. She has a tendency to freak out and lash out on other people when put in pressuring situations. Way after the fact she sometimes apologizes. But I feel like she gets way too freaked out over minor issues

    (One of many) Example: We were at a bookstore and she couldn’t decide what book she wanted (she had a limit) she ended up getting angry my mom and I and then breaking down crying later when we left the store. In the end she left with no books at all.

    This is a frequent problem and I have offered therapy up as a solution more than once. However my sister is an extremely prideful person and prefers to deal with her own issues herself. I know I can’t force someone who doesn’t want help.

    I’m at loss of what to do. Is there anything I can do to help my sister with this? And what do you suggest I can do about it to deal with it? (Because it gets to me)

  29. Modesto April 29, 2014 at 8:30 pm Reply

    howdo u reduce stress? thanks

  30. Lenard May 6, 2014 at 2:42 pm Reply

    My husband has had alot of stress lately, and is on the lookout for a good book on stress management. Any suggestions?

  31. Scotty May 16, 2014 at 9:01 am Reply

    Okay I’ve been really really stressed lately…. what are good ways to release stress?

  32. Florencio May 24, 2014 at 11:42 pm Reply

    I need to design a game or some sort of activity that can demonstrate and help the class understand stress management.
    Thanks Matthew

  33. Sumiko May 25, 2014 at 6:42 pm Reply

    Do any of you know any good yoga moves or any good websites for yoga or anything that relieves stress A LOT. I am in so much stress it is unbelievable and I am just a teen! I want to feel rejuvenated and fresh and full of vitality

  34. Gita May 30, 2014 at 4:51 pm Reply

    Since Junior year started stress and anxiety has really began to affect my body. I get upset stomachs almost every time I get to school in the mornings, I feel nauseous on and off throughout the day, I cannot sit still at times, and overall I just don’t feel well. I already have a very sensitive stomach, I cannot eat much dairy at all anymore especially because of this, and I just don’t know how to deal with this. I get anxious sometimes for no reason at all even when I am not in school as well. Please how can I overcome this stressful year and relax myself so that these annoying and inconvenient side effects stop?

  35. Leonel May 30, 2014 at 4:51 pm Reply

    I think I’ve been having some sort of panic attacks lately. I’ve recently given up smoking, but I guess the withdrawals, along with some personal stress, has caused me to be panic-sticken. I don’t really have the time or money for a massage or whatnot. I was just wondering if there is some kind of vitamins or homeopathic remedies I can take that can help me reduce my body’s reaction to stress. I’m going to the doctor on Friday, but in the meantime, can someone suggest something? I am just so tired of being stressed out.
    LOL… It was cigarettes. Weed isn’t exactly legal here.

  36. Vernon June 2, 2014 at 11:15 pm Reply

    Hi, I’m a 15 year old girl. I’ve been going through a lot of stress lately. I can’t talk about it very much with my family. My school counselor isn’t very nice(she made fun of me once in front of the class and made me stay after the class, after it she apologized but I felt really upset, she walked out of the class and I burst into tears), people I know in school that go to her also told me that after going to her they just feel more depressed, so there is no point for me in going to her. I also don’t really have anyone I could trust. I started having suicidal thoughts and I can’t focus on studding in school. I also started having face twitches and it’s embarrassing. I get a lot of headaches. People mock me for my accent so I can’t really stand up for myself. I don’t want to go to a psychologist or therapist because I don’t want my family to know. My father is sick, this is also putting a lot of pressure on me, once he almost passed away in hospital. Is there anything I can do to get rid of all the stress??

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