Goal Setting

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SMART Goal setting techniques For Beginners

Goal setting is an activity often disregarded, especially around the Year. Sure, people arranged resolutions, but there’s at this moment why gym subscriptions skyrocket in Jan and tail away from during the Spring – resolutions don’t work! When there is something you really want to accomplish for the New Year, use goal setting techniques.

Goal setting begins with making goals which can be SMART – Certain, Measurable, Attainable, Realistic, and Time-bound.

Specific means that a goal is not some thing general. It actually offers substance. Specific objectives answer the Questions who, what, exactly where, when, how, and why. For example, if you set a goal to lose weight naturally, it’s not specific. If your goal states that you will lose 20 pounds in 3 months, that is specific.

Measurable means that your goal is quantifiable. Again, a goal to lose weight is not measurable. Establishing a goal to lose Something like 20 pounds is quantifiable because you can use the size to instantly see whether you are on your way to be able to meeting that aim.

A goal is possible when you can reach that goal within the limits of your skills and resources. If you have an objective to play professional sports but you’re barely strong enough to carry the suitcase, you might wish to reconsider that goal.

Realistic means that the aim is not some kind of fantasy. For example, if your aim is to earn one billion dollars simply by tomorrow and you have only three dollars within your bank account, you might be let down with your results. That’s not to say that you’ll by no means reach the billion dollar indicate, but it might take an individual 24 years to achieve, not 24 hours.

Time-bound implies that your goals need an end date. If your goal has no end date, then it’s not a goal – it’s an activity. A goal to produce one million dollars is not a good goal since probably make a million total dollars in your working lifetime. A better goal is to help make one million dollars in 10 years.

So when you are goal setting, what is an example of a SMART goal For an individual who currently counter presses 100 weight, a SMART goal will be: \”I will bench press 2 hundred pounds by September 31, 2006.Inch

Comments: 8

  1. Rosann May 12, 2013 at 8:21 pm Reply

    I am searching for the best time-management and goal setting books, so it wud b great if you could suggest some.

  2. Keshia July 29, 2013 at 10:29 am Reply

    Obviously it varies a bit, but I heard it was 12% on average. Is that number correct?

    I’m trying to do some financial planning/goal setting.

  3. Alix December 11, 2013 at 12:27 pm Reply

    I am looking for some websites where they offer free posters to promote health (ie: muscles, nutrition, goal setting). Or any companies that mail free health stuff to teachers. I am at the high school level. Any ideas, please help I would love some free resources.

  4. Nancee February 22, 2014 at 6:02 am Reply

    Can you share one or two aspects of effective goal setting (aka goal setting which works for you)?

  5. Tambra March 11, 2014 at 11:09 pm Reply

    I have done many hours of google research for my Yahoo Groups goal-setting and humility-humor. I have never found anything about goal-setting and humor. Goal-setting seems to be regarded as an overly serious activity which I find discourages me from goal-setting, especially for career goals.

  6. Allen April 13, 2014 at 10:45 am Reply

    I am sure if you go to work each day you have goals to accomplish. However, if you are retired or disabled or just stay at home, do you set goals for each day? A priority list sort of thing? Do you have a plan for the day when you get up ? Share with those of us who do have goals !!

  7. Karri April 22, 2014 at 1:19 am Reply

    I’m finding it hard to motivate myself to study and do anything apart from play sport. It’s only recently hit me that i’ll be out of high school in a few years and i need to make the most of it while i can i.e. get good grades so that i can get a good job for a better future. That’s what worries me. My grades have been slipping in the past year and i feel in order to motivate myself, i need to be driven. This is where goals come in. I need something that i think is worth working for, so that i van be motivated to complete my schoolwork to a high standard. How am i suppksed to set myself reasonable goals to work towards? What are these goals supposed to be? What am i supposed to do when i achieve them? I’ve never really been one to set goals, so help would be appreciated 🙂

  8. Felisa May 28, 2014 at 6:29 pm Reply

    Why do you believe writing goals is important?

    I also was wondering, since I don’t have the best writing and don’t want to carry normal piece of paper around with me and post everywhere, could I TYPE them in Microsoft Word and print them out in huge font? Thanks!!!

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