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Effective Motivation on How to Lose Weight

Many experts agree that the best tool for people who are usually obese or overweight to lose weight is having enough motivation to do so. The reason why? This is because if the person is motivated enough to appear better and feel happier about his or their self, this is will fuel the drive to shed weight.

Many people who are obese suffer from low self-esteem due to their physical appearance. This is why many of them are contemplating on losing weight. But since reducing your weight is not an easy task, determination from other people and also from one’s do it yourself is needed to be successful.

Motivate yourself to lose weight

Losing weight entails not only lots of inspiration but self-discipline as well. If you are motivated to lose weight, first thing you need to do is to decide the real reason or perhaps reasons why you would want to shed weight. By doing thisestablishing your reason/s why you would want to drop weightyou will be motivated to do everything you can along the way.

Also, know it inside yourself if you can be truly and whole-heartedly dedicated in doing the items necessary for you to shed weight. By asking yourself if you’re ready to permanently change what you eat, how you take in, your behavior and your exercise level, the possibility is greater that you would lose weight quickly and safe.

Search for a back up assistance system in case you can’t manage weight control on your own. And, make sure that you are strong enough to deal with possible failure if you do not achieve your desired weight or perhaps result.

If you are planning to lose weight naturally by seeking specialist, it is a must that you select a responsible and secure weight loss program or program carefully. Make sure that you are willing to undergo for a free trial before investing moment, money, and effort in signing up to a specific weight reduction class. Lastly, you should ask yourself how determined as well as motivated you are and how much are you willing to give up to reach your weight damage goal. For people who are usually motivated to lose weight however dont know where to begin, follow this advice for you:

1. Ensure that you will certainly undergo gradual weight loss. This is important because you are usually avoiding too much strain on yourself. In case you are losing weight without acquiring irritated, feeling tiredness or weak, then you’re doing the right thing. If not, it’s time to reconsider your lose weight option.

2. Usually watch what you eat. If you are really motivated to shed weight, you should keep an eye towards the foods that you are eating. It is best to consult the meals pyramid guide so you will develop a well-balanced eating habits that will help you achieve your goal.

3. Dont skip your regular dishes. Although food triggered you to gain weight, you must realise that you need it to be able to nourish your body. Despite the fact that dieting or cutting down on food intake can help you shed weight, this cannot assure permanent weight loss as you will tend to consume more the next meal.

4. Use your health because motivation. Getting motivated not only on the thought of looking good but the overall impact of reducing your weight on your health also needs to be your utmost priority. Make sure that you put a lot more emphasis on your health that the physical appearance so you will lose weight the healthy way.

Comments: 45

  1. Elizebeth March 15, 2013 at 9:38 am Reply

    I’m going on holiday in 12 days & my ‘losing weight’ has gone down the drain.
    Are there any top tips for a quick way to lose weight?
    THANKYOU IN ADVANCE 🙂

  2. Kerry March 15, 2013 at 3:53 pm Reply

    I’ve been running alot and losing weight at the same time.. Is there any workouts I can use to lose weight? I have really big lovehandles and im really trying to lose them.

  3. Gertha March 24, 2013 at 4:27 am Reply

    I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)

  4. Dino June 16, 2013 at 11:03 am Reply

    A person who is a 100 lbs overweight who needs to lose weight for health reasons just found out she is pregnant. Is there anyway to eat healthy and continue losing weight while pregnant?

  5. Kelsey July 4, 2013 at 12:29 am Reply

    I am around 5’6 and weigh 160 lbs. I would really like to lose weight fast- potentially fifteen or twenty pounds. I have heard water fasting is both good for losing weight, and is also beneficial to gastro-intestinal health.

    Is water fasting as effective as it is said to be?

  6. Jeanene July 9, 2013 at 12:41 pm Reply

    I’m doing a project on losing weight, just want to know unhealthy methods that people use to lose weight quickly? Other than starving themselves, of course.
    I have already discovered one with diabetics not taking their insulin to lose wieght.

  7. Lesley July 9, 2013 at 9:47 pm Reply

    I’m overweight and losing weight. I’m not doing it on purpose. Actually I’m trying to eat more every day, but I keep losing a quarter pound a day. I’m not vomiting at all. I don’t know why this is happening and I can’t seem to stop it. What are the risks to the baby if I continue to lose weight?
    I’m eating about 3x what I normally would eat before I got pregnant. More than double my husband.
    Just wanted to let everyone know that my first trimester is almost over and I have stopped losing weight.
    Even though I lost a few pounds, my belly is still growing outward and very round. In fact, it looks like I’ve gained weight.
    Thanks so much for all of your advice and concern. I did check with a doctor and also went for a second opinion. Everything is fine since I’m a super healthy eater. They assume the weight loss is from all the sleep that I have been doing.
    Thanks again everyone.

  8. Glynis July 29, 2013 at 8:50 am Reply

    I want to lose weight, how much water should i drink to start losing weight.

  9. Crysta August 1, 2013 at 4:47 pm Reply

    I know losing weight fast is unhealthy. But I don’t care. And if I start losing weight ill work out so I stay toned. I just need something that will work. NO diets. They don’t work. I’ve tried them ALL! Just a quick way to lose weight so I can starts sliming up and then tone.

  10. Antione August 5, 2013 at 6:37 pm Reply

    I know it’s kinda random but ever since it happened to me a while ago I’ve been wondering, why does losing weight stop me having periods? Should I consult my doctor?

  11. Enid August 9, 2013 at 10:00 am Reply

    What is the better way to work out for losing weight: working out with weights first and then aerobics or do aerobics first?

  12. Felisa August 30, 2013 at 8:53 am Reply

    I have a big butt, and it’s tone, and Im trying to lose 50 lbs, how do I keep my butt toned while losing weight? Big butts run in my family.

  13. Damion September 13, 2013 at 4:21 pm Reply

    I’ve heard several bits of advice concerning weight loss and I’m finding it hard to decifer which is correct. I guess I’m a little confused because they say you can’t lose weight by dieting but how are you supposed to lose weight if you don’t? Isn’t changing your habits dieting? After having three kids, I have about forty pounds I desperately want to shed and would like to do it over the summer but whenever I focus on losing weight, I seem to gain….HELP!

    No spam please =)

  14. Adolph September 21, 2013 at 1:27 pm Reply

    I’m a 14 going on 15 year old girl trying to lose weight but instead of losing weight I’m gaining a whole lot of weight (About 120 lbs)! So I’m searching high and low to find the quickest way to lose weight so please help me!
    I don’t wanna use stuff that’s been recalled!
    Considering some diet pills should I use them?

  15. Angelic October 4, 2013 at 8:30 pm Reply

    If you are losing weight and are in a calorie deficit, then once you’ve lost the weight you wanted to lose, do you keep losing weight as long as you are still burning more calories than you consume?
    will you*

    typo
    how would the body adjust itself to 1200 if it actually burns 1800 just functioning?
    and is this adjustment permanent?

  16. Maragret December 4, 2013 at 7:51 am Reply

    This is just rhetorical but how long does it take to start losing weight once you become anorexic?

  17. Tommye December 16, 2013 at 11:18 am Reply

    Can ssomeone please tell me what the difference is between losing weight and losing inches. I was advised that working out on the treadmill loses inches and not weight but isn’t that the same thing?

    Also what are Cardio machines?..does a stepper count as a Cardio machine?

    Thanks ;o)

  18. Ara December 23, 2013 at 5:05 am Reply

    I have a really small stomach and every time i try losing weight I end up losing weight from my stomach and butt. Is there any things i can do to lose weight on my thighs without losing muscle or without losing any more weight from my butt.

  19. Emely January 3, 2014 at 9:44 am Reply

    I am losing weight and doing ok. But I find myself for weeks at a time spiraling back to square one. Any thoughts or beliefs that keep you on track?

  20. Sarita January 5, 2014 at 6:44 am Reply

    I will only have a week left until school starts again – why I want to lose weight – when I get back home, so I was wondering how long it will take until you start losing weight by only eating salad.

  21. Hal January 24, 2014 at 2:11 am Reply

    I am in wrestling and ive noticed that when i am losing weight, it seems that im losing muscle too. I wear sweats to practice so i sweat a lot. Ive lost around 10lbs (i weigh around 120lbs now) since the season started and i cant lift as much weight as i used to.
    I am in wrestling and ive noticed that when i am losing weight, it seems that im losing muscle too. I am 17 and around 5’2 I wear sweats to practice so i sweat a lot. Ive lost around 10lbs (i weigh around 120lbs now) since the season started and i cant lift as much weight as i used to.

  22. Marcia January 30, 2014 at 6:00 pm Reply

    I currently weight 140lbs, and I would like to weight 120. What can I do to lose weight? Would I lose weight if I take a walk everyday, and what exercise can I do at home?
    I’m 5,5. Yes it is healthy, but I’d like to be a little bit more skinny.

  23. Mira February 21, 2014 at 9:32 pm Reply

    how can you lose weight fast and healthy
    thanks for the answers
    its that im 14 and its hard to lose weight even though i exercise alot

  24. Antwan February 22, 2014 at 1:50 am Reply

    I want to lose about forty pounds. Is there anyway I can lose the weight fast?

  25. Clyde February 22, 2014 at 2:28 am Reply

    so i’m 5’11 and weigh 164. 18 yr old male. i’m a little chubby and was wondering which would take longer to do….gain muscle or lose weight. i need to lose around 15 pounds but gain alot of muscle because my arms and legs are skinny. but i don’t want to be BIG, just lean. i can’t seem to qork on both so i’m sticking to one and then jump on the other one. any advice would be appreciated, thanks! 😀

  26. Kylee February 22, 2014 at 2:28 am Reply

    What is a good way to lose weight that dont involve crash diets? Please I really want to lose some weight!

  27. Edison February 22, 2014 at 2:28 am Reply

    What to eat to lose weight?

  28. Ingrid February 22, 2014 at 3:58 am Reply

    how do i lose weight..fast!

  29. Marlyn February 22, 2014 at 7:36 am Reply

    I think losing weight is when you want to change your entire body to get smaller and losing fat is when you just want to lean out imo. Whats your opionion?

  30. Felecia February 22, 2014 at 7:36 am Reply

    Is muscle lost whilst losing weight?? if so how much?? and why?? and what can be done to reduce fat but not muscle as well??

  31. Florentino February 22, 2014 at 8:44 am Reply

    I need to lose weight fast what is the quickest way to efficiently lose weight?

  32. Felecia February 22, 2014 at 8:45 am Reply

    I really want to lose weight fast, I already work out daily but it’s not showing results. How can I lose 15 pounds quickly?

  33. Sanford February 22, 2014 at 8:45 am Reply

    Before I used to be really heavy and I was so angry with myself because everyone would constantly make fun of me just two years ago i lost so much weight I had become anerexic because I stopped eating. Throughout those two years I have maintained a healthy weight, but it feels like recently I have been gaining weight. I need help on to what I should do to lose weight. At least lose 15 pounds in 2 weeks! Thanxx…

  34. Mack February 22, 2014 at 8:45 am Reply

    well, summer is coming up, I really want to lose weight by the time i start school. what’s an ideal weight for my height (5’2) and what’s a good way to lose weight?

  35. Elton February 27, 2014 at 6:50 pm Reply

    OKay well I am 13 years old and I wanna lose weight.
    I have D cup size boobs.
    Now, everyone thinks because I wanna looe weight by working out at the gym and stuff that I am gonna lose my boobs.
    Is it always nessecarily true that if you workout and lose weight EVERYONE loses their boobs? because last year i was bigger and a C and this year I am thinner and almost a Double D.

    So, it is possible to lose weight without loosing your boobs right?

  36. Hollis March 8, 2014 at 1:23 am Reply

    i need to lose weight before school starts help

  37. Alec March 10, 2014 at 2:09 am Reply

    Can you lose weight by walking on the spot?
    How do you lose body weight fastly??

  38. Ty March 10, 2014 at 8:38 pm Reply

    I am starting to get bullied, give me tips on losing weight? thanks xx

  39. Kurt March 19, 2014 at 4:30 am Reply

    if i were to lose weight, would i lose weight on my nose too??, or what it stay the same ??? thnx 4 the answers 🙂 no dumb answers PLZ

  40. Ali March 31, 2014 at 2:29 am Reply

    what are your best ways of losing weight that you have experienced personally?

  41. Lanell March 31, 2014 at 2:38 am Reply

    I have school and I need to lose weight before school starts back

  42. Micah March 31, 2014 at 8:53 am Reply

    What do you recommend to lose weight, As in diet, exercise?

  43. Catarina May 11, 2014 at 12:09 am Reply

    I am 5’5″ and I weigh 160. I am thinking about starting eating around 1200 calories and doing moderate exercises… some cardio on the elliptical, some light weights, and then abdominal works. Any tips, or comments. Will I lose weight? How can I lose weight? How much will I lose?

  44. Franchesca June 12, 2014 at 4:52 am Reply

    Can someone help me with some tips on how to lose weight fast without taking any diet pills

  45. Rodrick June 12, 2014 at 5:04 am Reply

    Trying to lose weight not working

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